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数年前に「４毒抜き」を実施している友人から、４毒を抜く生活を始めて体調が良くなったと聞きました。何を摂取すべきか、この関連から読んだ４冊の本を比較し、自分の生活に活かしたいと思っています
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Why do humans lose weight with lipids
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金森重樹
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don't do it! “The Four Poisons”
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船瀬俊介
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4 Toxin-Free Recommendations Wheat, Vegetable Oils, Dairy Products, and Sweet Things Destroy the Body
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吉野敏明
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